Paleo Diet Book Fundamentals

The fact that lots of people want to improve their eating habits in order to get healthy is no surprise. 

The average consumer is becoming increasingly educated with regards to the types of foods that make their bodies perform at its peak. 

People are also very concerned about longevity. People want to live for as long as possible, and more people are beginning to understand that this can only take place when they take care of their bodies through exercise and through diet. 

This is why so many people are always looking for the next great diet plan. 

Not only do they want to gain a healthier functioning body, but they'd like to live for as long as possible. Controlling one's diet goes a long way in helping a person to accomplish this goal. 

One way that people can learn about what might be the best health diet for them is through books. 

There are a plethora of books on the market that can help to not only educate a consumer about a new eating plan, but these books offer step-by-step instructions about the type of foods that should be purchased, in order to be compliant with the diet. 

If a consumer is interested in learning how to eat in a manner that allowed ancient people to live for as long as possible, then they might be interested in a paleo book. 

A paleo book is based upon what is commonly known as the paleo diet. This diet is based upon the way that paleolithic men (the cavemen) ate. 

The cavemen ate many of the same foods that are available to the average consumer now, but there were some very noticeable differences. 

For one thing, one has to remember that there were no food processing plants during those times.

This means that there was no such thing as processed, packaged, or frozen foods. 

This also means that there was no use of chemicals or preservatives in the foods that the cavemen ate. To be even more detailed, there was no such thing as grocery stores. 

This means that cavemen had to hunt and forage their meals. So, already a consumer can think of a host of so-called food products that would be off of their shopping list, if they were going to buy a paleo book in order to learn the diet. 

So, what was left for the cavemen to eat? Actually, plenty. 

They ate wild game, fish, greens, nuts, and fruit. 

If a consumer were going to make themselves a grocery list based upon this regimen, then they would shop for things such as lean beef, chicken, pork, fish, seafood, vegetables, greens, fruit, nuts, and fruit or nut based oils. 

These foods are naturally and primary sourced. This means that they weren't processed to become what they are. 

For example, if a consumer were to eat a piece of beef, they know that the beef came directly from the cow. 

However, if they wanted to eat cheese, could they? 

No. 

Although cheese primarily comes from cows, it is a processed and secondary food source. 

Flat out, the cavemen didn't eat cheese. So, a paleo book wouldn't recommend eating cheese either. 

A consumer might think that they are tightly restricted, but this isn't so. They can actually eat a wide variety of foods. 

They can purchase a good paleo book in order to gain direction on what type of foods to shop for, and how they can be prepared. 

Many people love the idea of eating in a way that is more in line with how their body is meant to process food.

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Gain More Insight By Investing In A Paleo Diet Book

Although people across the globe have always been concerned with health and losing weight, now it seems that there is even more emphasis on the subject. 

Dieting is a bit complex as there is much conflicting evidence in regards to what is best and what works. 

The Paleo diet is not exempt from this category. Paleo books, websites and magazines are all good source of information about the diet. 

Scientists, researchers and physicians have questioned its validity as a healthier option since it is promoted as such. 

Therefore, many people are still left with lingering questions. Does this diet work and what makes it better than other diets? 

This diet follows the diets prevalent during the Paleolithic era. 

The Paleolithic period lasted for over 2 million years and people during this time were hunter-gatherers who primarily consumed wild plants, berries, nuts, fish and lean meats. 

Modern adaptations of the Paleo diet follow the same philosophy. The ideal is this: only things that can be hunted and gathered are acceptable while on the diet. 

This excludes hydrogenated oils, refined sugar, beans, peanuts and processed meats. 

It may seem strange that this diet excludes heart healthy foods like beans and peanuts, but the diet includes only foods available to Paleolithic hunter gatherers. 

Contrary to common misconception, beans and peanuts are part of agriculture that was not available during the Paleolithic era. 

Moreover, all meat is not accepted in the Paleo plan. Only grass fed meat is an acceptable component of the diet. 

The reason why there is such skepticism about the Paleo diet is that many of these diet fanatics insist that hunter-gatherers were not affected by diseases and plagues that killed off much of the population during later eras. 

However, many scientists attribute the lack of disease to other factors. 

While the diet is healthy, lack of evidence about diseases during the period excludes the diet as a disease fighting agent. 

Scientists and researchers insist that the Paleo diet is not a plausible diet for weight loss or clean living. 

In fact, many researchers consider the diet as another dieting trend that has no real validity to its claims. 

In either event, while some insist that the Paleo diet is effective, other disagree and have little success with the diet. 

Nonetheless, the diet's principles seem to be a good one with a focus on clean eating for a healthier lifestyle versus a fool proof weight loss mechanism. 

Regardless of the diet's perks, not everyone will like the Paleo diet. 

Moreover, all body types do not respond to the same diet. 

Therefore, if you are considering this diet for weight loss only then you may want to do a bit of research before attempting to take on this regimen. 

There is a wealth of information including Paleo books, websites and groups who teach others about the Paleo diet. 

There are different versions of the Paleo book available both online and in stores. 

Despite the author or version, most versions of the Paleo book outline the same concepts. Also, before attempting to integrate the Paleo diet into your lifestyle, consult your physician or dietician. 

Renee Gilbert is a paleo diet consultant who enjoys sharing with others what he experiences and how what he knows can benefit others. 

Create Your Paleo Diet Grocery List

OK then. Let's get shopping with your Paleo diet grocery list! 

You are all fired up and ready to make a start on what just could be the most important nutritional decision in your life so far. 

Commencing the Paleo Eating Plan! 

It really is a great decision and if you stick to it, a decision that will pay off in so many ways when it comes to losing weight, detoxing your system, avoiding food intolerance's and just feeling much healthier in general! 

Now you need a Paleo Diet Grocery list for all those Paleo diet recipes! Read on! 

I have separated the paleolithic diet grocery list below into categories that start with foods your inner caveman absolutely craves and then gradually goes down the Paleo pyramid until we end up at foods that you should definitely avoid and should never be in your paleo shopping list. 

Take notes, print this out, do whatever you have to do in order to ensure you have the best chance at making a successful conversion to the Paleo lifestyle and following the Paleo Diet Guidelines! 

Paleo Diet Grocery List Essentials 

Now just one more thing before we get started on some yummy Paleo diet meals. 

There are those who say that the Paleo menu is quite limited. As you will see just on the list below, this could not be further from the truth. 

Enjoy! 

Looking at meats first. 

1. Beef, lean cuts only 

2. Chuck steak 

3. Hamburger, extra-lean (no more than 7 % fat). 

4. Flank steak. 

5. Lean pork, visible fat trimmed. 

6. Pork chops and pork loin. 

7. Top sirloin steak. 

8. Lean veal. 

You can also easily add most sorts of game meats to this category. 

The regular game meats such as venison, goose and alligator are popular options however just about all game is acceptable from rattlesnake and pheasant to wild boar and reindeer. Just always remember to choose lean cuts with no fat. 

Lean poultry is also a winner for your paleo diet grocery list but ensure it is only the white meat parts, preferably only the breast portion and that the skin is removed. 

The Ocean provides those on the paleo plan a wealth of meal choices! Nosh away on all of these tasty seafood options. 

1. Bass, Bluefish, Cod, Drum, Eel. 

2. Grouper, Haddock, Halibut, Herring. 

3. Mackerel, Monk Fish, Mullet, Perch. 

4. Northern Pike, Rockfish, Orange Roughy, Salmon. 

5. Scrod, Shark, Red Snapper, Sunfish. 

6. Tilapia, Trout, Tuna, Turbot and Walleye. 

7. Shellfish is on the Paleo diet grocery list too! 

8. Abalone, Clams, Crab, Crayfish. 

9. Lobster, Mussels, Oysters, Scallops and shrimps (prawns). 

Of course there are still quite a few species of both fish and shellfish that I haven't included on this list but I'm sure you get the drift.

Chicken, duck and goose eggs are also great however please only limit yourself to a maximum of 6 eggs per week! 

Paleo Diet Grocery List Items From The Fruit And Vegetable Department.

As you would imagine, fruit and veges make up a huge part of the Paleo lifestyle and should make up a large portion of your Paleo Diet Grocery list! 

These are the best of the bunch. 

Get into them! 

Apple, Apricot, Avocado, Banana, Blackberries, Blueberries, Boysenberries, Cantaloupe, Chermoya, Cherries, Cranberries, Figs, Gooseberries, Grapefruit, Grapes, Guava, Kiwi, Lemon, Lychee, Mango, Cassava melon, Honeydew melon, Nectarine, Orange, PapPaleo Diet Grocery Listaya, Passion fruit, Peaches, Pears, Persimmon, Pineapple, Plum, Pomegranate, Rhubarb, Star fruit, Strawberries, Tangerine, Watermelon. 

You just can't go wrong with any of those! 

And now, heading over to the vegetable section. 

Stock your crispers and refrigerators with these healthy Paleo choices. Artichoke, Asparagus, Beet greens, Broccoli, Brussels spouts, Cabbage, Carrots, Cauliflower, Celery, Collards, Cucumber and Bell peppers. 

Seeds and nuts are also an extremely good resource, they taste great and are very filling! Try to eat as many of these varieties as you can and ensure most of them are regulars on your Paleo diet grocery list. 

Almonds, Brazil nuts, Cashews, Chestnuts, Hazelnuts, Macadamia nuts, Pecans, Pine nuts, Pistachios (unsalted), Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts. 

All of the foods listed above are perfectly paleo approved meals and should form the bulk of your Paleo Diet shopping list. 

There are absolutely loads of choices available and definitely more than enough variety to keep you happy! 

Go nuts on all of them! 

Paleo Diet Grocery List Moderation Items. 

Now the list of foods below are all Paleo approved however they are not as good as the ones listed above. They can be enjoyed however only in moderation. Try and limit their intake just to treat foods or that something different now and then. 

For the oil lovers out there, any of these Avocado, Olive, Flaxseed, Walnut and Canola are acceptable however try and limit yourself to only 4 tablespoons maximum per day. 

OK, so our cavemen ancestors didn't have beer, wine or spirits after a tough day but most Paleo diet plan converts are allowed to indulge just a little bit! Coffee and Tea are also OK in moderation and also soda however make sure it is the diet or sugar free variety. 

On the sweets side.

Well that is probably the only area where critics of the Paleo diet eating plan have some ground.

There isn't a whole lot of sweets and desserts that you can have on your Paleo diet grocery list. 

The good thing is that after getting used to this way of eating, you really won't crave the sweet stuff as much as you used to and when you start to feel so much better. 

Well, it is an easy tradeoff! 

Another good thing is that few people really eat a good variety of fresh fruit. Apples, oranges, bananas and grapes make up most of the fruit that gets eaten. 

There is a whole sweet spectrum of taste, texture, smells and variety in fresh fruit and once you realize this. 

You will find that the sweet cravings you used to have for cakes and candy are gone! 

Get Shopping! 

When you first start out on the Paleo diet eating plan it can seem tough to get your head around and be sure of what you can eat. 

I hope that this article has helped explain what items are the best and should always be staples on your Paleo Diet Grocery List. 

When first starting out with the Paleo lifestyle it may seem like your choices for meals are limited.

However the closer you look and the deeper you dig, you will quickly see that there are countless options to live Paleo and they are not all bland and boring either! 

For more information on how to live the Paleo lifestyle including heaps more about, Paleolithic Nutrition, stacks of recipes plus much, much more, check out here.

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What Makes The Paleo Diet Popular?

The Paleo Diet is the most talked about healthy living diet plan in recent times. 

What is it? 

How did it become the most Google searched diet plan of 2013? 

It is amazing to see that there are more than 5000 e-Books about Paleo diet recipes and lifestyle on Amazon. 

The world has seen many diet types: there are vegetarians, vegans, lactose free diets, meat free diets. 

What makes Paleo stand out? 

The quest is on! 

Thousands of years ago, our ancestors lived on food that they hunted, fished, or gathered from their surroundings. They did not plan their meals nor did they eat three or four times a day. They ate what were readily available and within their reach. 

Agriculture or cultivating food happened about 10,000 years ago. It is rather a quite recent phenomenon. Hunting for food was the only job our ancestors needed to do. 

They ate raw, salt less, uncooked food mainly meat, fish, fruits and vegetables from plants. Moreover, no food grains. Mind that cultivation never happened then. 

The food habits of our ancestors, the cave dwellers, are what many people worldwide choose to follow now in the form of a new diet fad called The Paleo Diet. 

A very common saying to outline the diet is 'If it doesn't fly, swim, walk or isn't green, then don't eat it.

Why go Paleo? 

The Paleo diet followers have decided to go the Paleolithic way to lead a long and healthier life. It is also known as the Caveman's diet, Hunter-Gatherer diet, Stone Age diet or the Primal Blueprint Diet. 

The whole point of going the Paleo way is not to exactly follow our ancestors, and this is what makes it so popular. Modern man has come a long way, and several tweaks have been made to make the diet more adaptable and acceptable. 

The advocates of this diet strongly believe that it is modern lifestyle and eating habits that cause obesity, heart diseases diabetes, infertility, Alzheimer's, Parkinson's and even depression. 

Losing weight is a factor that attracts people to Paleo diets. 

Paleo followers eat wholesome, nutrient rich food. They avoid mostly everything to do with packed and processed food, grains, salt, and dairy. The main idea is to eat food that is seasonal and fresh. 

Yes! This means that all the toxic food that affects or harms your digestive and immune system are avoided. 

Therefore, out goes all the processed and carbohydrate rich food, and in go animal proteins and plants. Paleo advocates believe that we can sustain on this, along with few supplements if need arises. 

Going Paleo means you are naturally going to avoid foods that trigger allergens. Many people are sensitive to gluten, dairy, soy, corn, refined sugar etc. 

In a Paleo diet, you steer clear of food containing all these, thereby suppressing your allergens. 

The great thing about this diet is it allows you to stop fussing over your calories. You can stop counting your calories. You don't have to take meals four times a day, and have to eat food only when you are hungry. Food is treated simply as a fuel to get going. 

Good Paleo Diet 

A good Paleo diet is one that would contain more of: 

1. proteins 

2. good fat 

3. fiber 

4. micronutrients 

5. vitamins and minerals 

Less of: 

1. Sodium 

2. Carbohydrates 

There are a number of Must haves and Have not's when it comes to following a Paleo Diet. 

The Paleo diet fully supports meat, fish and eggs along with plant produce as the source of nutrients. Lean meat is in, and so are skin, bones, liver, and almost all parts of the animal. Vegetarians or Vegans please excuse. 

Did I mention salt less? 

Yes, the diet is sodium free. 

You will have to go salt free or with minimum salt possible. 

The Must Haves include: 

1. Grass fed or pasture raised meat

2. Eggs 

3. Fish/ sea food 

4. Fresh fruits and vegetables 

5. Nuts/seeds 

6. Oil (olive, flaxseed, avocado, coconut) 

7. Fermented food like sauerkraut 

8. Herbal tea like ginger, chamomile, nettle, peppermint can be had in moderation

9. Coconut water 

You must Avoid: 

1. Dairy like milk, butter, cheese, yogurt 

2. Legumes 

3. Cereal grains 

4. Rice 

5. Salt 

6. Added sugar 

7. Potatoes 

8. Processed food and Packaged food 

9. Vegetable oils like corn, sunflower, Crisco, peanut oil, margarine 

10. Juices, soda, coffee, tea 

11. Alcohol 

You can have in Moderation: 

1. Chocolate 

2. Raw honey 

3. Dried fruit 

4. Unrefined sea salt 

The diet does not include any beverages other than our plain pure water, as pure drinking water was the only choice our ancestors had. 

It is better to have wholesome fruits, or maybe you can have freshly squeezed fruit juices minus the added sugar. 

You can include anything and everything with coconuts: Coconut water, oil, butter, vinegar, amino, sugar and even nectar. 

Paleo Lifestyle 

Along with food, you will have to make several lifestyle changes as well. 

Try to get a good amount of exposure to sunlight or if that option is not available take adequate vitamin D. 

You would need to be active, with frequent natural exercises like walking, running, swimming, lifting, picking, carrying, jumping or even crawling. 

Have closer contacts with children and family. 

Live in contact with nature. Engage yourself in activities like gardening or hiking in the woods. 

Care must be taken to keep external stressors at bay. Learn to live simply. Relax your mind and body. 

You need to go to bed when it is dark, and sleep for at least eight hours a day. 

To conclude, it has not yet been proved that Paleo works. Of course, there might be several benefits from following this diet, but studies are yet to come up with concrete results. 

There have been some studies done that came up with positive results, but the sample size were too small to have it accepted. 

Critics argue that the Paleo diet is not for everyone. The type of food that has to be consumed is expensive. 

The labels organic, grass-fed, meat, fish, eggs, nuts, vegetables are all associated with greater cost, and that you will not get all the right nutrients just by following Paleo diet. 

Nevertheless, Paleo is just getting more and more popular, and no amount of criticism is pulling it down. 

Celebrities and chefs around the blog are endorsing it, and the numbers of followers are growing day by day. 

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